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Derek has an incredible story. I’ve never met someone in person with his level of intensity and commitment. It was truly inspiring to sit down with him.

There are a lot of practical health gems in the second half of the podcast. We cover his incredible story, his 3 fundamental wellness techniques, the evolutionary influence of mastery, his 3 principles of diet, the power of journaling, and meditation.

I left this podcast feeling high. I think you will too.

If you’d like to help me continue making this podcasts, please support me on Patreon. When I get to $500 a month, I’ll add a video component to the podcast. I don’t run ads on the website or the blog because I feel like they would compromise the relationship I am trying to build with you the listener.

We are also now on ITunes. Metaprogram my day by going on iTunes and leaving a review. I read everyone and your feedback will help me grow into a better host and human.

Show Notes 

Pang Yoga 

Derek’s Instagram 

5 Minute Journal