Metaprogramming Technique: Loving-Kindness Technique

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Listen to Adi talk for a minute and you’ll sense how genuine and present this guy is. The moment we connected he felt like a brother. He’s a practicing Zen student, who also spends everyday trying to improve the health of children. This was one of my favorite podcasts.

We get into his path to becoming a dentist, Zen Meditation, finding mindfulness in repetitive tasks, the power of habits, how goals calibrate your nervous system, his top dental advice, and both our conceptions of religion.

Adi, thank you for your infectious laughter and your presence-ness. I’m grateful we’ve connected through Aubrey’s course and I see this being a lifelong friendship. I’m looking forward to seeing what you manifest.

Show Notes

Jordan Peterson’s Self-Authoring Suite

5 Minute Journal App

Science video of whats happening in the cell

Mindful Games