Metaprogramming Technique: Why I Track My Behavior 

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I asked Mike to come back because he was one of the most popular guests I’ve had on so far. I asked him to lend his expertise on diet and stress management. (I apologize for the audio, I’ve figured out why it’s sounded poor lately. Hint: I’m an idiot.)

In this episode, I focus on extracting Zwack’s knowledge on diet and stress management. We get into his fundamental dietary advice, his ideal breakfast, a novel perspective on water, and how to manage stress.

Zwack, thank you for your time and genuinely offering your expertise. I appreciate you so gracefully letting me cut in. I get excited talking with you. I wish you the best and look forward to you slaying dragons. Namasteezy.

Show Notes 

Find A Spring 

2nd Jordan Peterson and Joe Rogan Interview 

Joe Rogan on Working Out