Metaprogramming Technique: Why I Track My Behavior 

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Some of you fine folks have suggested I start recording and uploading my most popular blog posts, and so here is the first experiment. It is a little clunky, but I think they will improve. I also think that by reading these, I am going to improve my writing style. It is all a process and I look forward to growing with yall. Let me know what yall think. Namasteezy.

Show Notes 

Willpower

The Simple Science of Habit Change