Metaprogramming Technique: Why I Track My Behavior 

Support Us Here (Patreon)
Rate Us Here (iTunes)
Join Us Here (Newsletter)
Amazon Portal 

Super fucking excited to have gotten the chance to talk with Frank. He is a Stanford graduate, a black belt in Aikido and Karate, author, and has been exploring health and fitness for over 25 years. He founded and runs Exuberant Animal, where he offers workshops and training programs.

We talk about the emergence of Exuberant Animal, Evolutionary Mismatch, the “Long Body,” his writing process, Warrior Activism, and how to live a life for the 7th generation.

Thank you Frank. For someone with your accolades, you were incredibly generous with your time. I admire what you’ve done in the world, and I’m grateful I get to share your vibration with my audience.

Show Notes 

The Exuberant Animal 

The Art is Long 

The Master and His Emissary 

Thank God for Evolution 

King, Warrior, Magician, Lover