Category: Awareness

The Scientific Benefits of Meditation

“More than 80% of the world-class performers I’ve interviewed have some form of a daily meditation or mindfulness practice…It is a ‘meta-skill’ that improves everything else.” -Tim Ferriss I’ve known for…


Why I Write The Morning Pages

Each of us are greater artists than we realize. Writing the morning pages reveals our greatest creation to us; our story. The power in choosing the kind of story we tell…


Why I Track My Behavior

Artwork by the incredible Ascending Storm Read Time: 13 Minutes It comes down to ego, love, and fear. I have a massive ego and massive goals. I believe I can offer the…