Category: Metaprogramming

Some Science To Optimize Your New Year’s Resolutions

Read Time: 5 minutes  “History is what a very few people did while 90% plowed fields.” -Yuval Noah Harari Introduction  It’s easy to get caught up in the micro. 2016 being a…


Why I Journal

Read Time: 8 minutes  “Fundamental habit change happens with a transformation of Self-Identity.” –James Pennebaker Overview I want you to know that this recommendation, that you start journaling everyday, is the…


Communing With Our Demons: Metaprogramming Automatic Thinking

Read Time: 12 minutes  “Man can know himself only in so far as he can become conscious of himself.” -Carl Jung One of life’s truths is that voice in our head….


The Zeigarnik Effect

“Language can be thought of as a tool that simplifies experience.” -Pennebaker I’ve been reading a lot of books this year, committed to the task of writing one myself. Quite a…


Bibliotherapy

Books have been some of my closest friends and most influential mentors. My life has been changed more than a few times by a good book. Since I can remember, I’ve…