Category: Positive Psychology

The Happiness Equation

I just finished the first section of Martin Seligman’s Authentic Happiness. He is on the Mount Rushmore of Positive Psychology and he and his stone-headed brothers think they have the ingredients…


The Myths We Make: Optimism vs Pessimism

I’ve been completely consumed by books lately. My obsession has helped me avoid¬†the black hole that is social media the last few weeks. My binging is a byproduct of my obsession…