Category: Tools

The Scientific Benefits of Meditation

“More than 80% of the world-class performers I’ve interviewed have some form of a daily meditation or mindfulness practice…It is a ‘meta-skill’ that improves everything else.” -Tim Ferriss I’ve known for…


The Scientific System of Self-Change

Read Time: 13 Minutes  “All of our life, so far as it has definite form, is but a mass of habits.” -William James “Whether or not you’re going to be programmed isn’t…


Getting To Know ThySelf: The Magic of Measuring

Read Time: 5 minutes  “We make the unconscious conscious by examining our patterns.” –James Hollis  Nothing has brought me closer to the naked truth that I am going to die than…


Why I Journal

Read Time: 8 minutes  “Fundamental habit change happens with a transformation of Self-Identity.” –James Pennebaker Overview I want you to know that this recommendation, that you start journaling everyday, is the…


Communing With Our Demons: Metaprogramming Automatic Thinking

Read Time: 12 minutes  “Man can know himself only in so far as he can become conscious of himself.” -Carl Jung One of life’s truths is that voice in our head….