Category: Tools

Real Magic: How One Sentence Triples Successful Behavior Changes

Read Time: 6 minutes  “Indeed, to cast a spell, is simply to spell, to manipulate words, to change people’s consciousness.” – Alan Moore on Magick My Enlightenment Amnesia Loop I see…


Why Procrastination is Useful

You know that thing you’ve been meaning to do, you know you need to do, and want to do, but you haven’t? The looming test you should be studying for but you’re…


Secrets Make Us Sick

This past year I have been studying the science behind habit change and happiness, and I kept hearing about James Pennebaker and a concept called Post Traumatic Growth. It is the…


An Introduction To Expressive Writing

I recently wrote about bibliotherapy. Expressive writing is one of the most well-studied examples of bibliotherapy. It seems incredible, but writing for 20 minutes a night, for four days in a…


Post-Traumatic Growth and the Psychedelic Experience

I owe my life to psychedelics and to the writers who learned from them and wrote about them. The most genuine people I have met are psychonauts. In our age, in…