Category: Tools

Why Procrastination is Useful

You know that thing you’ve been meaning to do, you know you need…


Secrets Make Us Sick

This past year I have been studying the science behind habit change and…


An Introduction To Expressive Writing

I recently wrote about bibliotherapy. Expressive writing is one of the most well-studied…


Post-Traumatic Growth and the Psychedelic Experience

I owe my life to psychedelics and to the writers who learned from…


Learning Optimism

Read Time: 8 minutes We live in interesting times. At no point in…